Launched as a Personal Fitness Training Company in 2003, Body Train has its Head Office and main Studios in the Scenic town of Hebden Bridge in Calderdale, West Yorkshire.

Over the four years Body Train not only delivers Personal Fitness Training and Nutrition and Diet advice throughout the whole of Yorkshire including Bradford, Leeds, Sheffield and Huddersfield it has now expanded into Manchester, Lancashire and York.

Body Train has now uniquely developed Personal Fitness Training to incorporate both the physical and physiological requirements of being fit and healthy. This is Personal Training which includes Life Coaching, Neurolinguistic programming (NLP), Nutrition, weight management and food advice, lifestyle planning including frequency, duration and intensity of activity and the effects your life is currently having on your health and wellbeing. This comprehensive personal lifestyle coaching package called Complete Body Management.

Body Train has developed many motivating and inspirational workshops and seminars, both fitness and none fitness related and is an official Heal Your Life workshops Centre

Most recently launched in the UK is the Kick the Diet programme. A uniquely designed group programme which reviews current methods of weight loss, attitudes towards exercise, behaviours around food and personal beliefs about eating and exercise.

Body Train also offers Business Train, whether for a new career path, work life balance, life satisfaction or financial growth.

We also offer corporate packages for employees to improve productivity through improved health and wellbeing. The Club is a progressive corporate plan for created to develop teamwork, understanding and motivation in the workplace.

Train with a friend, family member or colleague, Buddy Up Lifestyle coaching with a partner.

Body Train have fully qualified and experienced Neuro linguistic programme (NLP) practitioners. We provide both group and individual training on improving communication skills, belief and behaviour change and LAB Profiling.

Body Train specialises in Periodised Programme Planning specifically for an event. Ensuring peak physical and psychological fitness exactly when it’s needed.